October 3, 2017
Ready to Share?
September 7, 2017
Hijack Your Stress
July 14, 2017
June 29, 2017
The Cracked Pot
June 22, 2017
June 15, 2017
The Power of Stillness & Silence
June 8, 2017
Listen to the Dark
June 1, 2017
Soften Your Hold
May 25, 2017
May 18, 2017
May 11, 2017
May 4, 2017
We get angry sometimes, don’t we?
Our protective gear gets donned.
We silently sit in judgment of others. It’s so easy to find fault.
Someone turns the conversation towards themselves and we detach.
We form an opinion and harden into it.
Then another. And another.
In the process, we get smaller.
It’s painful, isn’t it?
Simply notice the process.
“I’m judging.” Don’t fight it, just notice.
This awareness will begin to melt it away.
We can even find an inner smile towards our foolishness and deepen an exhale.
Just notice, simply notice, and let it go.
Now, open the arms of your heart and embrace the whole world.
Own Your Power
October 2017 (1)
September 2017 (1)