Shifting Your Inner Chemistry to Hijack Stress
Our thoughts hold immense power that can lead us into stress, anxiety and depression, or help us find happiness and wholeness.
Every thought and reaction to our experiences in life trigger our brains to create neurochemicals that flow through our bodies.
The more positive our thoughts, the greater our capacity to heal, empower ourselves and take charge of our lives.
The video on the right explains this in-depth and the guided visualization below helps you choose the emotion that most supports you right now.
Please download this meditation for free as a gift to you and let me know your experience. Use it often, whenever stress rears it
head and you need comfort and empowerment.