Own Your Power
July 14, 2017
Your thoughts hold immense power that can lead to stress, anxiety and depression, or they can promote healing, happiness and wholeness.
Please enjoy this video and guided visualization for takin...
June 29, 2017
Cast off your shoes!
Step with reckless abandon
Across grassy fields, down dirt pathways, at the ocean’s edge.
Feel Mother Earth breathing into the soul’s of your feet.
Flowing up to the crown of your head...
June 22, 2017
This is an ancient story, told in many ways throughout the ages. It's always touched me, and I'd like to share my version:
Every morning at sunrise, the woodsman shouldered his thick pole with large water...
June 15, 2017
Stunned. Awestruck at all the hidden things.
A half-torn spider web whose maker departed long ago. Brittle brown leaves scuttering in a dusty zephyr.
Aging wood on an old fence.
June 8, 2017
Stillness and silence are at the very heart of mind/body medicine.
It is in this softer space that we shift from the fast pace of our lives,
the striving and doing, the chatter and noise. We slip into the g...
June 1, 2017
Step out beneath the night sky.
Silent messages await you.
Softly listen to the dark.
Shadows shifting, corners darkening, night descending.
Perhaps the presence of ancestors and ancient souls.
Notice how i...
May 25, 2017
The squeezed blossom wilts. Fragrance dissipates. Petals brown.
In the grip of life, holding on tightly, muscles tense.
Possibilities hide in shadows.
Soften your hold.
May 18, 2017
Your cup has never been half full.
Even when the light was pouring in and
all seemed right in the world,
your cup was never half full.
Pain and pleasure come and goes like breaking waves.
Victories and def...
May 11, 2017